Too tired to think? Try this simple reset
This reset is so simple, quiet and always available-all you need are wet lips. (Get your mind out of the gutter! HaHa) So what is my newfound go-to for instant stress relief? Try humming. No thinking, no effort. Humming can calm your nervous system and help your body settle. Sometimes the smallest tools work best.
I can’t believe that I’ve never come across this yet in all my studying as a professional patient. Pretty cool.
- A slow hum creates a low and soothing vibration in your body.
- That vibration calms your nervous system.
- Your breathing naturally slows down.
- Your body gets the signal:you’re safe.
- Stress hormones begin to settle.
- Your mind and body are reset.
- Even 30 seconds can help shift how you feel.
Until next time, breathe deep and here’s to progress, not perfection.
Bren
